Salmon Filet Recipes

There are lots of excellent low fat salmon filet recipes which will definitely please you and your family palates. The low fat recipe of salmon includes wonderful ingredients like non-fat or less fat sour cream and non-fat or less fat mayonnaise for preparing creamy salmon dish which is suitable for any type of occasion. There are lots of different easy as well as quick ways to make wonderful low fat dishes.

To prepare this low fat dish for dinner you need some basic ingredients.


• Salmon filets 2 pounds

• 1/3 cup non-fat or low fat mayonnaise

• Two tablespoons of flour

• ¾ cup non-fat or low fat sour cream

• Two tablespoons lemon juice

• One chopped up clove of the garlic

• 1/3 cup white wine

• Pepper, paprika as well as salt according to your tasteIngredients needed for preparing sauce

• 2 tablespoons non-fat mayonnaise

• 1 tablespoons Dijon mustard

• Pepper and salt

• 2 tablespoons lemon juice

• ¾ teaspoon dill weed

Method of preparation

The oven must be preheated to 400 Fahrenheit. You should wash salmon properly and then dry it nicely with the help of paper towel. After that make use of non-stick spray and then spray properly all over your baking dish. Now place the salmon filets on the baking dish carefully as it should be in one layer.

Take a bowl of medium size and blend mayonnaise, cream cheese, sour cream, flour, garlic, lemon juice and wine till the time they are not smooth and blended properly. Now take a spoon and with its back spread the blended mixture on the top of salmon.

According to your taste sprinkle salt, paprika as well as pepper over it. Bake it for 20 minutes but do not put any cover over it. Make the use of meat thermometer to check whether your salmon is cooked but not over-cooked. The internal temperature must be 140 F.

You can even make low calorie salmon recipes on barbeque or grill, and prepare some excellent sauces to increase the flavor of salmon. To prepare this excellent sauce blend all the sauce ingredients along a wire whisk and refrigerate it. Now you can serve this low fat recipe for dinner with the wonderful sauce you just prepared.

Return to "Easy Dinner Recipes" from "Salmon Filet Recipes".

Return to "Salmon Recipes" from "Salmon Filet Recipes".

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