Tuna Casserole Recipe



This healthy tuna casserole recipe is perfect for people who have heart related problems.

Many people do not give importance to their dinner and they take it easy. But dinner is as important as your morning breakfast. Dinner should be prepared by using ingredients that are healthy.

Mostly people who are health conscious they always search for less fat meals. But you yourself can easily prepare these delicious healthy recipes. Dinner is the main meal since all family members gather as well as enjoy the food together.

There are some healthy dinner recipes that you can also prepare quickly and easily. You do not have to spend your full time in kitchen with these easy and quick healthy recipes, you can prepare your dinner real fast.

Easy and quick healthy Tuna Casserole dinner recipe contains different healthy ingredients which help in protecting your cardio vascular system. You can quickly prepare this healthy Tuna Casserole for your dinner.

Ingredients:

• One and half cups of whole wheat rotini

• 2 cups mixed vegetables; you can use vegetable like broccoli, cauliflower and carrot etc.

• One can low sodium tuna since it contain low fat

• One cup low fat concentrated cream of the chicken soup

• Half cup of peppers which is properly roasted as well as chopped

• One teaspoon seasoning

• Parmesan grated cheese ¼ cup

• Cooking spray

• ¾ cups of lightly crushed whole grain crackers (low sodium)

Method of preparing this dish

First preheat your oven up to 350 Fahrenheit. Sprinkle the cooking spray in the casserole dish. Now without using salt as well as oil prepare pasta. Drain the extra water, and then leave it aside to dry.

Take a bowl and mix the freshly cut vegetables, 1 can tuna, roasted pepper, one teaspoon of seasoning blend, one cup of cream as well as pasta till the time they all are not combined properly. Transfer this mixture into the casserole dish.

Sprinkle by using cheese and crackers. Do not cover the casserole dish when you bake it. Bake it for minimum 30 minutes or till the time the topping becomes golden brown. Now your delicious Tuna Casserole is ready to be served.

Enjoy this tasty yet healthy recipe since you do not have to worry about cholesterol or fat.



Return to "Easy Dinner Recipes" from "Tuna Casserole Recipe".

Return to "Easy Casserole Recipes" from "Tuna Casserole Recipe".


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